What is Hypnotherapy?
Hypnosis is a natural but altered state to your subconscious. Hypnotherapy is when positive suggestions are directly given to your subconscious in this altered state.
Hypnotherapy deals with the lightest state of hypnosis the Alpha state which is similar to the state you are in when you are traveling home from work and caught in traffic and you zone out and suddenly you find you are almost home and you wonder how you made it that far because you were deep in thought, or an Alpha state of relaxation.
In Alpha state you are awake and able to react to things around you but you are very relaxed and your subconscious is 200 times more open to suggestions.
Generally you are looking at 3-6 sessions, (I base it on the individual) and you receive tapes to take home and listen to daily. It takes at least 21 days to change a habit so listening every night as you fall asleep to your session is reinforcement to a better life and it sends you to a peaceful sleep and waking up refreshed and motivated.
Utilizing hypnosis helps to overcome many obstacles you may be dealing with in any area of your life.
With the guidance of a hypnotherapist you can overcome Relationship issues from learning to open up and let people in your life, release old painful relationships that haunt you, to helping you over come blocks in existing relationships to help you experience happy healthy lives.
Another area that you see great success is releasing stress and feeling more confident and positive. It helps individuals overcome personal conflicts and struggles and start over with a clean slate. It is like reprograming a computer with a new more positive program and erasing the old hardware.
Breaking old habits is one of the most common uses of Hypnotherapy.
It has been found to be very effective for people to stop smoking and stop over-eating.
There are many more areas that I can help you with Hypnotherapy if you are interested please contact me and we can discuss how we can get you started on a happier healthier life today!
Disclaimer. While hypnotherapy has many beneficial effects it is not a substitute for medical treatment. or to cure any disease or illness.